![]() Links to our official partner websites, Ancestry and Findmypast, for each census (charges apply) are listed. Louis and how to reconstruct your records to support a VA disability compensation claim. The censuses from 1841 to 1921 are available online. Reconstruct military records destroyed in NPRC fireįind out if your records may have been destroyed in the 1973 fire at the National Personnel Records Center (NPRC) in St. If the Veteran was discharged less than 62 years ago, you may be able to request limited information from their Military Personnel File.įind out about general public access to military records The National Archives opens all records to the public 62 years after discharge. Delve into millions of free newspaper pages, free census records, free parish registers and free military records online today. ![]() If the Veteran was discharged more than 62 years ago, you can order a copy of their military records. Discover your familys amazing past for free at Findmypast.
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You are in Trafalgar Square and have just visited the National Gallery. That is why we have decided to offer you this small guide so that you can become an experienced “road sign” and can understand any instruction given by others in English. ![]() Otherwise, we can risk sending an unfortunate tourist one kilometre to the west when they were looking for a pub that is twenty metres to the east. To give or receive directions correctly, however, it is very important to understand what we are being told and what to say in response. For those that want to learn English, asking for and giving directions is an excellent way to practice the language. Then there are those who prefer to talk to passers-by, partly because they do not like technology and partly because they prefer human contact. After all, it is possible for your phone to stop working or for the battery to run out earlier than expected. It is also increasingly common for tourists to stop us on the street because they are looking for a restaurant or archaeological site. ![]() Even today, we can often find ourselves lost in an unknown city asking for directions. That person who looked as if they knew everything about the area, a local resident who gave off an air of reliability and availability was the one you were looking for.Īre those times over? The answer is no. Those times when you would assess the passers-by with the hope of identifying the right person to ask for directions. Wherever we may find ourselves in the world at any moment of the day, we can activate our devices to find the correct address. ![]() In today’s world, full of technology, GPS, and digital maps, everything seems easier. ![]() All royalty free for personal or commercial use. Share or save your logos via Facebook, Twitter, Email, Dropbox, PDF Reader or any other PDF or PNG app Import maps – Import standard/hybrid/satellite map of desired location, * Export or Publish your creation online or print out in glorious high resolution * Create professional infographics, reports, marketing materials * Unlimited customisation to make your infographic unique Discover more unique Infographic posters on. Great quality, vivid and detailed prints that will last a lifetime. * Use our extensive image library or upload your own Infographic Posters printed on metal canvas. * Choose from over 400 templates, icons and graphics ![]() * Touch editor makes it easy, even for non-designers Get started for free by creating an account.Create beautiful graphics, flyers, logos, infographics in as little as 10 minutes With Pro, you can create a custom template, remove the watermark and get unlimited visual downloads. With Piktochart, you can collaborate with your team and create a visual together. While we may think of infographics as a relatively recent development to make sense of the immense amount of data available on the Web, they actually are rooted in the 19th century.” From Google Maps and GIS to the proliferation of infographics and animated maps, visual data surrounds us. Get 738 infographic poster graphics, designs & templates on GraphicRiver such as Asthma Infographic Poster, Coffee Industry Infographic Poster. “We live in a world steeped in graphic information. Emma Willard’s “Picture of Nations” (1835) Susan Schulten, the author of, most recently, of Mapping the Nation, which surveys the explosion of graphic and cartographic knowledge in American culture, selected 11 most impressive infographics of the 19th century. See 10 (possibly) life saving infographics: 11 Of The Most Influential Infographics Of The 19th Century Stop trying to remember everything and pin these ten infographics to your bulletin board for quick reference on any topic.” Learn the Keyboard Shortcuts for…Well, Anything “You only have so much room in your brain, and nothing’s worse than forgetting that one genius tip right when you need it. “Ĭheck the remaining 4 tips behind successful infographics: Top 10 Infographics and Cheat Sheets That Make Life EasierĪs always Lifehacker blog tries to make our lives easier, and there is no need to add something more. Lesson learned: Make generic data unique by looking at it from another point of view. “ Why I Like This : What impressed me the most about this infographic ad is how it was able to provide a lot of interesting and relevant ‘sixty-second data.’ Everyone can give data about blog posts, comments, and search queries – but this one made such data unique by adding a timeframe to it. TOP 5 LESSONS ABOUT INTERNET MARKETING INFOGRAPHICSĬlarise Tan from Pinagency explores which infographics are better in engaging audience – and, more importantly, how they do it. If you want to jump right into creating an infographic, get started by signing up on Piktochart for free and selecting a template that sparks your creativity. Browse 35546 incredible Infographic Poster vectors, icons, clipart graphics, and backgrounds for royalty-free download from the creative contributors at. “If neither your message nor your audience is complex, digital posters can be an excellent tool for communicating,” he says. So what are digital posters good for, as design artifacts? Even Citraro finds it difficult to avoid damning with faint praise. Although he might not clearly define what a “true” infographic is, John Pavlus poses a valid question whether everything that is a “long, scrollable JPEGs with a lot of numbers and text and clever art” can be called an infographic. ![]() The article aims to highlight the cases when an infographic actually isn’t one, and proposes “digital poster” as a more accurate term. We hope you like it – and shout out in case we missed something! The Difference Between Infographics And Their Simpler Cousins According to HubSpot, 49 of marketers rate visual marketing as very important to their marketing strategy. Since we stumble upon looots of infographic-related articles and news during the week, we decided to write a roundup blog post, summarizing what we have read and seen. Ap(Updated: May 4, 2023) Infographics have become more popular as people gravitate toward online visual content. ![]() Lazarus’s four solo recordings, Solo Settings, Zabava, Merry & Bright, and Lovejoy showcase his wide-ranging talent and feature collaborations with diverse composers, arrangers and performers. Rounding out this eclectic experience, he has also performed his original compositions at the Montreal and Ottawa international jazz festivals, opened for Tony Bennett, and performed with Barry White and Joe Williams. He’s been a member of several of the best-known brass ensembles in the world, including Canadian Brass, Dallas Brass and Meridian Arts Ensemble, and has performed with Empire Brass, London Brass and the New York Philharmonic Principal Brass. state, Canada, South America and throughout Europe and Asia. Since then, he has soloed with dozens of orchestras and ensembles throughout North America and has performed and taught master classes in every U.S. Lazarus made his Carnegie Hall solo debut with the New York String Orchestra at the age of 19 while still a student at The Juilliard School in New York. His composition “A Perfect Square,” paired with Michael Hall’s book of the same name, was recently made into a children’s animated short film. In 2015, Lazarus premiered Steve Heitzeg’s concerto “American Nomad,” commissioned by Paul Grangaard. On “Merry & Bright,” his program of fresh takes on holiday favorites, Charles is joined by vocalists and an all-brass big band. Trumpeter Charles Lazarus is a multi-faceted performer who has charted a unique course over his career including tenures in several of the best-known brass ensembles in the world, including Canadian Brass, Dallas Brass, Meridian Arts Ensemble, and the Minnesota Orchestra.Īs a soloist, composer and bandleader, Lazarus has created three original crossover orchestral shows featuring him as soloist with his jazz ensemble: “A Night in the Tropics,” “American Riffs,” and “Fly Me to the Moon”. ![]() Watch Charles Lazarus perform Astor Piazzolla’s OBLIVION with the U.S. Admission is free, but space is limited, so please RSVP to save your spot! Call 76 or CLICK HERE to register. Lazarus will perform a brief mini-recital at the start of the session, and will coach a number of high school and college students on their repertoire for the remainder of the session. From an early age, Lazarus started to stock toys and was much interested in this domain. Charless parents owned and operated a bicycle shop, wherein they bought broken bikes and repaired them for resale. Trumpeter, Composer, Yamaha Artist, and member of the Minnesota Orchestra, Charles Lazarus is a multi-faceted performer who has charted a unique course over his career including tenures in several of the best-known brass ensembles in the world, including Canadian Brass, Dallas Brass, Meridian Arts Ensemble, and the Minnesota Orchestra. Charles Lazarus was born in Washington, D.C. The Schmitt Music Trumpet Shop and Yamaha Musical Instruments proudly present a master class and performance with Charles Lazarus on Tuesday, October 24 at Schmitt Music Brooklyn Center from 6PM to 7:30PM – FREE! ![]() With this app, you can enjoy reading some of the most popular titles for free and also the latest chapters. The reading window offers you a lot of features and also it looks very minimalistic, allowing users to only concentrate on their reading and not on the features. ![]() No need to download an external app to enjoy reading some of the best collections. ![]() Like in Netflix you get to see an inbuilt video player similarly in BILIBILI COMICS you will get a personalized and inbuild video player that allows users to read their favorite comics directly on the app itself. You can easily switch to any of your favorite genres and enjoy reading all your favorite comics directly on the app. You will get to see a very simple interface that is well organized into different genres like action, romance, mystery, comedy, adventure, fantasy, and many more. It is an official app provided by BILIBILI COMICS and it is trusted by more than a million users all around the world.Īs there is a massive collection of comics available in this app. Moreover, it updates its content every day including all the latest updates in the manga comic series, new comics released, and more. The app comes with a massive collection of almost all the mangas available in the market. This is an extremely simple-to-use app with a lot of useful features. ADVERTISEMENT About BILIBILI COMICS MOD APK Property owner Mark Feichtmeir dug a large storm water basin that’s used for irrigation on everything but their crops, and so far they’ve had enough water. The farm was built with climate resilience in mind. They even have wildlife corridors crossing the property. They’re encouraging biodiversity on the farm with hedge rows of flowers planted that provide habitat and food for pollinators. “It's a really great crop to grow in the winter because we can still consistently produce something for the restaurants.” “They're a really nice crop for us because they're the only crop that we grow wholly in the greenhouse,” she said. They grow microgreens in their greenhouse, where they grow pea shoots, sunflower shoots and what they call a “farmers' mix” of microgreens, with broccoli, kale and red radish. “That's a really important environmental practice for us, to be able to support the ongoing life of the soil in our beds and not till it up all the time.” “We also use a very small amount of tillage out here,” she said. They use compost and do a lot of soil testing to make sure the soil minerals are in balance. They plant their crop rows densely so that there’s less exposed soil in the bed. “We get great shelf life on our stuff because we keep it hyper local,” she said. They do the same with their three small flower fields where they grow 16 different kinds of organic annual flowers like sunflowers, scabiosa, bachelor buttons, sweet peas and dahlias. “We only grow on one of them per year, and the other one is in cover crops in the summer,” La Rochelle said. Sunray has two main vegetable fields off Arnold Drive, where they grow around 25 types of crops throughout the year. “The approach to sustainable agriculture from a living soil perspective is perhaps the most powerful part of that,” she said. “Our health is the soil's health is the plants’ health and we evolve together,” she said. La Rochelle said one of the most important ways to sustain the farm’s fertility is to take good care of the soil. “We are just one of a larger community of local farms doing this work.” “A super small farm like ours could very easily just sell to restaurants, but we make a point to also be at a farmer's market so that people can put our produce on their grocery lists,” she said. It’s the kind of work farmers were doing for generations before synthetic pesticides and chemical fertilizers came along: crop rotation, planted according to the seasons, companion planting and letting the soil rest. ![]() They are incorporating age-old sustainable practices on the farm. “I want people to have the opportunity to access and enjoy really high-quality food and flowers from a farm they know is farming with their health and the land's health front of mind,” she said. Working the farm also gives La Rochelle the opportunity to realize her vision of a more holistic community. “It's really just a joy to watch him be free and cruise around this place and learn so easily in such a natural way.” “For him to be able to have this experience and for us to have a really integrated home and work family life was probably the most important reason that we chose to farm,” she said. Despite its name, the mod actually focuses on UI improvements. KATTUI Texture PackĪlthough there are a lot of interesting graphic packs for Terraria, there’s nothing quite like the KATTUI Texture Pack. It makes the monsters much more menacing, thus improving the overall experience during these tough fights.įollow this link to the Clockwork Mechs download page. Basically, all the boss enemies now look like something from a steampunk cartoon.Įven if you don’t want to change the basic graphics, we recommend adding these files to the list. They now have additional metallic parts, with a focus on copper, gold, and silver colors. It’s a minor mod compared to some others on the list, only affecting the appearance of bosses. The developers also made a few changes to the water as it now looks livelier.įollow this link to the Better Ambiance Texture Pack download page. It now features more clouds while utilizing several extra colors compared to the vanilla version. However, the tiles are also a bit different, having more sprites than previously.īackground also experienced a few changes. This is most noticeable when you look at the surface grass and flowers. Better Ambiance Texture PackĪs the name suggests, Better Ambiance Texture mod makes the world much more vibrant. Instead of the usual Leonardo, it now features Raphael.įollow this link to the Slim Terrarians & Monster Girls download page. The thing we found interesting is that they changed the Karate Tortoise vanity set. This also changes the appearance of armors, making them feel more rugged. All the in-game characters, including NPCs, have slimmer bodies. This is especially appealing to the male audience, but I bet that even ladies will find these new enemies to be adorable.Īside from enemies, the mod changes how the players look. ![]() As the name implies, Slim Terrarians & Monster Girls changed numerous hostiles into females. This mod focuses on the appearance of NPCs and monsters. Keep in mind that the creators haven’t changed anything within the game they just updated its appearance.įollow this link to the Minecraft Texture Pack download page. Like the Calamity, this add-on receives continuous updates. Minecraft Texture Pack alters the graphics so that the game resembles Minecraft. In many ways, these two games are interchangeable, allowing players to experiment by creating magnificent structures and showing them off to friends. Minecraft Texture PackĪs you can guess, most people who like Terraria are also fans of Minecraft. However, the mod works best for veterans who want a refresh of the old content.įollow this link to the Calamity Texture Pack download page. Even if you’re a new player and are still getting used to the game, it’s worth upgrading to the Calamity Texture Pack. Calamity significantly improves the base graphics while adding numerous new skins for the weapons, armor, and equipment.įor us, this is the best-looking resource pack available online. Even now, the creators still work on it, adding new features regularly. Calamity Texture PackĬalamity is one of the most comprehensive mods for the game. Find the resource pack and click on the red arrow.ġ0 Best Terraria resource packs 1.Once you open the game, click on the Texture Packs option within the Main Menu. ![]() Drag the files to your Terraria/Resource Packs folder located at the designated installation location.Find an appropriate zip file online and download it.Installing these new features is pretty straightforward: Adding Terraria Resource packs to the game Terraria mods can rekindle your love and bring about some crazy changes to the base game.īefore we get into the best add-ons, you should learn how to install them. If you’ve played this game for years, there’s a good chance things will go stale at one point. Terraria resource packs are especially great for veterans. ![]() When it’s clear that everything will never be the same again? It allows us to face the possibility of dying with courage and the will to experience life to its fullest. Ultimately, this song is a celebration of our ability to turn adversity into opportunities. When his time comes, he can leave his loved ones with wonderful memories and a lasting legacy. Instead of wallowing in self-pity or being frozen with fear because of the diagnosis, the person uses the time he has left to accomplish amazing things, crossing off a number of items from his bucket list. Tim McGraw speaks with someone diagnosed with a terminal illness. This song encourages listeners to reflect on what they would do if they discovered they only had a little time left to live. The song is a reminder that everyone is capable of being brave and that it is only by facing our fears that we can truly live our lives to the fullest.I went 2.7 seconds on a bull named Fu ManchuĪnd he said someday I hope you get the chance The singer also reminds the listener that they are not alone and that there are people who believe in them.īaby Be Brave is a powerful and inspiring song that speaks to the universal experience of fear and doubt. The singer tells the listener that they are worthy of love and respect and that they should not let their fears hold them back. If people allow their fears to control them, they will never be able to achieve their full potential. However, the singer also argues that these fears are ultimately self-defeating. ![]() The singer mentions the fear of failure, the fear of being judged, and the fear of being seen as not good enough. The verses of the song explore the reasons why people might be afraid. The singer also asks the listener what the point of it all is if they are not willing to be brave. This phrase is a mantra of sorts, and it serves as a reminder to the listener that they are capable of being brave. The chorus of the song repeats the phrase "baby be brave" over and over again. However, the singer also challenges the person to be brave and to face their fears. The singer tells the person that they are not alone and that everyone feels scared sometimes. The song begins with the singer addressing a hypothetical person who is struggling with fear and self-doubt. The lyrics speak to the universal experience of feeling scared and insecure, but they also offer a message of hope and encouragement. (It's your fear that makes you worthy) Printīrief: Baby Be Brave is a powerful ballad about overcoming fear and doubt. The pain of a pop star you're breaking my heartīaby be brave, 'cause what's the point of it all Yeah everyone knows but we don't believe it Somebody somewhere's gonna find the burst pipeĪnd as fast as they bow down they'll leave you behindīut baby be brave 'cause what's the point of it allīaby don't blow it, tell me what's it all for Your wailing wall, it isn't weeping at all Maybe deep down inside, you don't believe it To achieve an action potential is called the threshold stimulus. Īction potentials occur only when the membrane in stimulatedĮnough so that sodium channels open completely. Negative with respect to the outside (Animation: Voltage-gated channels). These positive ions go out, the inside of the membrane once again Membrane than outside, positively-charged potassium ions diffuse out. The sodiumĬhannels then open, and, because there is more potassium inside the Of the membrane is now positive relative to the outside). Rushing in causes the membrane potential to become positive (the inside More sodium on the outside than the inside of the membrane, sodium thenĭiffuses rapidly into the nerve cell. What causes this change in potential to occur? The stimulusĬauses the sodium gates (or channels) to open and, because there's Value (typically about +30 mV) in a very short period of time (just a Potential goes from the resting potential (typically -70 mV) to some Occurs when a nerve cell membrane is stimulated. Two of the four paddles move up and down, opening and closing theĬentral pore through which potassium ions flow out of the cell, restoring theĬell's normal negative inside, positive outside polarity.Īn action potential is a very rapid change in membrane potential In a cross section view of the voltage-dependent potassium channel, Each voltage sensor has four positive charges (amino acids) (Modified slightly from Sigworth 2003). Voltage sensors (two of which are shown here) are linked mechanically to That move through the fluid membrane interior. The voltage sensors in a sodium channels are charged 'paddles' If it's a sufficiently strong stimulus, an action potential will occur. Will be maintained until the membrane is disturbed or stimulated. Unequal distribution of ions or a resting membrane potential. THIS MEANS THAT THERE ARE MOREĬHARGES ON THE OUTSIDE THAN ON THE INSIDE. Just inside the membrane and lots of positively charged sodium ions OVERALL, therefore, there are lots of positively charged potassium The membrane & largely remains outside the membrane. IN A RESTING NERVE CELL MEMBRANE, all the sodium gates are closed and The only way that these ions can diffuse through a nerve cell membrane. Thus, there are SODIUM GATES and POTASSIUM GATES. Two ions that are commonly referred to as GATES or CHANNELS. The nerve cell membrane also contains special passageways for these Inside than the outside ( Animation: How the Sodium-Potassium Pump Works). Outside than the inside and a higher concentration of potassium on the POTASSIUM PUMP), there is a higher concentration of sodium on the These two ions: sodium from the inside to the outside and potassium On the two sides of a nerve cell membrane because carriers actively An unequal distribution of these two ions Two ions are responsible: sodium (Na+) and What factors contribute to this membrane potential? It is called a RESTING potential because it occurs when a membrane isīeing stimulated or conducting impulses (in other words, it's resting). Means that the inside is negative relative to (or compared to) the ![]() So, the RESTING MEMBRANE POTENTIAL is expressed as -70 mV, and the (with the INSIDE of the membrane negative with respect to the outside). This POTENTIAL generally measures about 70 Of ions (atoms with a positive or negative charge) on the two sides of Membranes are polarized or, in other words, exhibit a RESTING This opens more voltage-gated ion channels in the adjacent membrane, and so a wave of depolarization courses along the cell - the action potential.Īs the action potential nears its peak, the sodium gates close, and potassium gates open, allowing ions to flow out of the cell to restore the normal potential of the membrane (c) (Gutkin and Ermentrout 2006).Įstablishment of the Resting Membrane Potential Sodium ions flood into the cell, completely depolarizing the membrane (b). Once the potential difference reaches a threshold voltage, the reduced voltage causes hundreds of sodium gates in that region of the membrane to open briefly. So sodium ions flow into the cell, reducing the voltage across the membrane. ![]() For example, neurotransmitters interact specifically with sodium channels (or gates). In neurons, stimuli can alter this potential difference by opening sodium channels in the membrane. The membranes of all nerve cells have a potential difference across them, with the cell interior negative with respect to the exterior (a). You are still in a light sleep stage at this point, but it is here where your brain produces sleep spindles or a sharp increase in brainwaves frequency. You are entering light sleep at this point where your brain is somewhat alert and you can be jolted out from your sleep easily. This stage can be referred to as the introduction to sleep and may last up to seven minutes or so. At the end of the day the goal of wearables is to improve our health and help us feel better not just give us numbers on a screen.Your brain begins to produce alpha and theta waves as your eye movement is reduced. If your device is telling you that you are getting enough high quality sleep but you still feel like your sleep is inadequate you should listen to your body first. More importantly, correlate the data with how you feel. For example, if my total sleep time is getting worse, I would expect my heart rate variability to go down and possibly a rise in my resting heart rate. It is always best to correlate metrics with other related markers of health. It is rare in medicine to make decisions based on one specific metric or test no matter how accurate it may be. Long term trends (7 days or more) can give you feedback on longer term lifestyle changes such as starting a new job or moving homes. Short term trends (one day to another) can give you feedback on a specific behaviour you may have undergone the day before such as drinking alcohol. There are two types of trends, short term and long term. Notice if the trend is in the right or wrong direction. The main things to consider when understanding your data are the following. In a sense, we forgo accuracy of a single snapshot in favour of more data that shows change over time. The whole point of continuous monitoring is to show us continuous data that changes over time. "Sleep is so significant to our health, you really can't sacrifice non-REM deep sleep or REM sleep without damage" This suggests to me that there is a lot of value in the data when taken in context. From my experience working with users of Span, I have seen meaningful changes in sleep metrics after implementing certain lifestyle changes. When Matthew Walker, a renowned sleep expert was asked by Peter Attia about this he seemed to concur. This suggests that the data we are getting is meaningful enough to make decisions. There are studies showing that using these devices to track sleep and gather feedback does improve sleep quality. We actually don’t know the answer for sure. The next question is, is this bias constant? If my deep sleep is off by a certain percentage, is that percentage fixed every time? If yes, then there is utility in tracking the trend instead of the specific number. It means we have to put them in the correct context. This means that when looking at our data we need to keep in mind that there will be a significant amount of bias. Both devices however, are significantly flawed when measuring sleep stages such as deep sleep and REM sleep, with Whoop being the better of the two. Oura was less accurate for deep sleep with an agreement of only 51% with polysomnography and 61% for REM sleep.įrom these results, we can confidently say that in general, both devices are accurate enough in measuring basic sleep metrics such as time spent asleep and time awake. However for estimating minutes awake after sleep onset it was only similar in around 51%. Whoop was the more accurate of the two at 68% similarity to polysomnography when measuring deep sleep and 70% for REM sleep. When it comes to more detailed metrics the accuracy of these devices starts to get less reliable. Oura was mostly accurate in estimating the time it takes to fall asleep (sleep onset latency or SOL), how long you spend awake after falling asleep (wakefulness after sleep onset or WASO) and total sleep time. Whoop was shown to give a small overestimation of total sleep time on average but did not vary significantly. In this article I focus primarily on Whoop and Oura as they are the most common devices owned by Span users.īoth Whoop and oura give reliable measurements of simple sleep measurement such as total sleep and wake time. There have been a few studies comparing different wearables to polysomnography. In order to assess the accuracy of sleep metrics obtained from a wearable device, they are compared to that gold standard. The gold standard for sleep tracking is a lab test called polysomnography. ![]() How accurate are my wearable sleep metrics? Always correlate your data with other related metrics and more importantly, how you feel.When interpreting sleep stage metrics such as deep and REM sleep you should focus more on the trend rather than the number .Wearables are accurate enough when measuring basic sleep metrics such as time spent asleep and time awake .Wearables are not as accurate as lab tests yet but they can still be useful . |
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